Let’s face it — I’m a fat tub o’lard.  This is not because I particularly want to be that way, more so because it’s often been the path of least resistance.  However, I’ve resolved to do better.  Last week, I visited my doctor for a physical and, while examining me, she asked if I’d like to see a nutritionist.  “Sure,” I said, “I can do that.”  Prior to my appointment next month I agreed to chart what I eat for an entire week.  Here’s what I’ve had so far:

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